On the horizon is the healthier, better version of you!

All you have to do is take the 1st step, that’s it … come on!

How Can I Help?

Create the body and mindset you crave.

Ok now I’ve got your attention, let’s start to help you create the body and mindset you crave. With my online coaching or the 1-2-1 personal training sessions we will transform your body from ☹ to 😊 with guidance and tips from myself.

With my knowledge I will empower you to transform your body with bespoke training and nutritional tips which will create a healthy lifestyle which is good for your body, mind and soul. You’ll be bursting with confidence and form a good healthy approach to food.
Liz-and-little-one

A question you might be wondering is what is 1-1 coaching? and does it suit me?

Well let me answer this for you, it can suit everyone from the busy full time mum, to the guy working 12hr shifts.

The beauty of online coaching is it fits in around your already busy lifestyle without me standing over you watching you work out. We will work together to form a team to get the results you dream for using the information you’ve provided on the questionnaire and any call/emails we exchange. We will stay in contact with regular check-ins on calls or email (whichever suits you) to ensure we are on track and your making progress.

I am here to keep you motivated and keep you on course if you start to feel off track. I will modify or adjust your plan to ensure you get the result you desire and deserve.

Nutrition can cause such a headache. You may hear things like:

“I Never Know what to eat”
“Abs are made in the kitchen”
“You can’t out-train a bad diet”
“It’s 80% nutrition 20% training”

These are all true but I have you covered with 80+ recipes to follow so you’ll never feel stuck on what to eat as you’ll be spoilt for choice. You want to enjoy food & build a healthy relationship with it as there’s no such thing as good food and bad food, it’s about making the right choices. By using simple but proven nutritional tools we together can build healthy sustainable habits to keep you on track and satisfy your taste buds whilst enabling you to enjoy the finer things in life like Rum.

Tailored Training

For most parts people never reach their full potential as they feel results aren’t showing or it’s taking too long.

“Everyone feels like their owed a perky bum from 1 session”

Well you know what they say! Rome wasn’t built in a day. Trust the programme and believe in yourself.

Together we will develop a training programme that maximises your potential and surpass your goals, modifying it as we go to ensure we keep progressing and not faulter.

We are stronger together as one to fulfil your potential.

Proven Results in 8 Weeks!

“Couldn’t recommend Richard enough!”
Before After

I came to Richard 4 months postpartum and felt so incredibly self-conscious! On my first session, he made me feel comfortable and was really friendly. He's helped me reach maintainable and manageable goals with weight lose and I feel sooo much stronger since the training.

I've not only lost fat but I've gained muscle and shape in the places I wanted too, I've a way to go yet until I reach my ultimate target but I know we will get there and Richard is great at keeping me focused. I have had dips in my motivation and he has helped me regain this!

What surprised me the most was when I had a few weeks of eating out lots and admittedly reaching for the chocolate, I didn't actually put weight on(half a pound or so), and this is because the way Richard is helping me lose the pounds is so maintainable which was my main want in a trainer and the way I moved forward with my diet and exercise. 5 stars from me, thank you so much for making me feel more myself and not like a very frumpy mum!

Poppy Devine Smith
Client

Build Muscle Programme

£60.00

Fat Loss
Programme

£60.00

1-1
PT Sessions

£280.00 for 8 Sessions.

Recipe
eBooks

FREE - £15

Change Your
Habits

£25.00

Your Support Network

We’re not all built with Accountability, self-discipline and motivation to do what we need to do, but success comes from having the ability to learn and grow and keep moving forward.

There will be times when you just want to kick back and chill and not want to do that workout, but I am just a call or message away to inspire you to want to achieve more. Together we’ll build on them traits like training a muscle, they will become stronger and stronger. We will find what works and what doesn’t work to create these healthy habits to ensure you stay motivated and stick to the plan. Regular check ins will assure you that we are continuing to make progress and smash your goals.